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Be mindful when drinking tea. Taking a mindful tea break is a powerful way to stop the racing mind and come to the present moment. Make a tea and as you drink it bring your attention fully to the experience by tuning into your senses. Feel the warmth of the cup in your hands, taste the tea with each sip, notice the sounds around you. When you feel your mind wandering, let go of thoughts and come back to the sensation of the warmth of the tea cup in your hands.

The right book at the right time can be life changing. Resisting Happiness is that book. We all know the things that will make us happy, but we don’t always do them. Why? We’re resistant. With his signature combination of the profound and the practical, New York Times bestselling author Matthew Kelly helps you learn why we sabotage ourselves, feel overwhelmed, set aside our dreams, and lack the courage to simply be ourselves . . . and how to start choosing happiness again. Resisting Happiness will inspire you to break through resistance so you can become the-best-version-of-yourself and start living with passion and purpose.

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